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Zone Fit Training

Warm Up

Treadmill - 2.5 minutes
Rower - 2.5 minutes


Standing Dumbbell Shoulder Press—3 sets of 5 repetitions
Dumbbell Rows—3 sets of 8 repetitions
Dumbbell Push Press—3 sets of 8 repetitions


4 Rounds of the following exercises:

Row - 500m
Battle Ropes - 30 seconds

Earlier Event: November 2
Zone Fit Training
Later Event: November 6
Zone Fit Training