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Zone Fit Training


Stairmaster - 5 minutes


Barbell Deadlift—3 sets of 5 repetitions
Pull-ups—3 sets of 10 repetitions (or as many as possible)
Single Arm Dumbbell Rows—3 sets of 10 repetitions
Standing Barbell or EZ-Bar Biceps Curls—1 set AMRAP (as many reps as possible)


Stairmaster - 15 minutes

Earlier Event: November 12
Zone Fit Training
Later Event: November 14
Zone Fit Training