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Zone Fit Training


Repeat the following circuit for 5 minutes (50-60% max heart rate):

Body Squats - 5 reps
Lunges - 10 reps
Leg Swings - 10 reps each leg
Jump Rope - 20 reps


Barbell Front Squat—3 sets of 5 repetitions
Leg Press—3 sets of 5 repetitions
Leg Extensions—3 sets of 5 repetitions
Calf Raises—2 sets of 10 repetitions


Perform the following exercise circuit once every 2 minutes for 16 minutes:
(For example, start the clock and and perform the 3 exercises. Rest when finished. When the clock hits 2 minutes, repeat with 3 exercises and again rest when done. Repeat when the clock hits 4 minutes and every two minutes from there forward.)

Dumbbell Squat Thrusters - 8 reps
Burpees - 5 reps
Lunges - 10 reps

Earlier Event: December 5
Zone Fit Training
Later Event: December 7
Zone Fit Training