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Zone Fit Training


Stationary Bike - 5 minutes


3 sets of the following exercises:

Hanging Knee Raise—10 repetitions
Planks—Hold as long as possible
Side planks—30 seconds each side
Medicine Ball Side Slams—10 repetitions


Treadmill (Run/Walk) - 2.5 miles at 80% Max Heart Rate

Earlier Event: January 15
Zone Fit Training
Later Event: January 17
Zone Fit Training